Day 34. Whoa!

(This article got started independently of today’s Daily Prompt but it fits nicely with the theme.)

My six word story:

Feel it.
Do it.
Keep improvising.

 

This morning, as I was talking to my Mind Technician (that is how he likes to think of himself), he said something that made me sit back and go:

We were discussing my established patterns of thinking negatively. In the cognitive behavioural therapy, there is a thing called “cognitive distortions.” These are perverted cognitive processes that negatively distort the thinking. There are 10 of those buggers though my “go to favourites” seem to be Overgeneralisation (viewing a negative event as a never ending pattern of defeat) and Emotional Reasoning (assuming that negative emotions necessarily reflect the reality:  “I feel it, therefore it must be true.”). So basically whenever something bad or negative happens, I start cursing and putting down myself for all sorts of things. In fact, I sometimes manage to do this when something positive happens if I find that I did not do well enough. So the doc suggested that I do not automatically trust my thinking since it seems to be so negatively predisposed against myself.

That set off a minor inner explosion. This is precisely what has been plaguing my improv performances. I need to stop thinking or relying on my ideas for scenes because my thinking has been damaged by years of self-neglect and self-hate. And nobody wants to see that on stage! So for the next while what I need to do instead is go in with an emotional choice rather than a cognitive one. Maybe even pair it with a statement (e.g., “Oranges are awesome!”) and figure out the rest along the way and trust my scene partners to support me. (Improvisation – what a concept!) There is nothing inherently wrong with making a cognitive choice for a scene (e.g., “Three rabbits are discussing forest gossip”) but, for the moment, it is not the right way for me. Thinking triggers more thinking and in my case it is all negative.

In my recent post on getting back into improv, I have discussed getting bogged down in my mind and forgetting one of the cardinal rules of improv: play and have fun. I need to get back to being playful and emotional. Also, in my case, I should probably stick to positive emotions for awhile. Not too long ago, Joe Friedman (thetalkingtherapist)  commented on my post Being Funny saying that I might not be funny for awhile but that I might get deeper. Let us hope so. The reason audiences care about the characters on stage is because they connect with them. If I manage to become more emotionally moving on stage, that can only improve the overall experience for the spectators and for myself and maybe help me discover more of my true self through that experience.

For the first time in quite some time, there is actually something to look forward to in my life.

Day 33. Falling Off The Wagon?

The feeling that something is going wrong has been really quite persistent as of late. I feel that I am settling back in my old way of being and thinking.

This needs to be further explored. However, all I can think about is Her and how I still love Her.

It is as if the two problems (preexisting depression and heartbreak) are keeping me stuck in one place and each is not letting me get past the other. Not sure what to do at this stage…

Day 31. Postmortem Of The Less Than Triumphant Return To Improv.

Last night was, what may have been, my return to improv. I hosted an earlier show and that went extremely well. My own show, however, was not as successful.

Hindsight, as they say, is 20/20 and so looking back on things I realise what I mostly did wrong. I have previously posted on the rules of improv. Well, I forgot one of them: play and have fun. I have been so wrapped up in my own misery that I simply did not remember to relax and enjoy being silly.

It is also clear that I have not been applying this rule to life as well. I have got to learn to play the game in life and not take things so goddamn serous.

I am doing another show in a few weeks and will, hopefully, remember to abandon the seriousness and just be in the moment.

Day 30. A Month Of Pain.

Oh, boy. 30 days in. If I had been trying to stay sober, I would be getting a chip. Instead I get to think about how depressed I still am. There is no achievement, no medal, no badge of honour. I just get to carry on being a miserable fuck.

There is a certain calm in knowing exactly the way things stand and I have done a somewhat decent job of admitting there is a problem and being open about my feelings. Except that tonight I am going to have to act the hell out of pretending that I am happy and riding high. First, I get to host a show and then I am supposed to improvise in one. To say that feelings of anxiousness, misery and fears of inadequacy are rather overwhelming at the moment would be an understatement of the century. The good thing is that I get to warm up and get in the mood by hosting an earlier show and also because this is theatre. I do not have to be funny but I do have to do a good job of building the story. I suppose it is the same in life.

Let us hope that I do not fuck up either.

Day 29. The Bar.

The Bar. It actually has a name but for this post it shall simply be known as The Bar. And the Bar has the most disparate clientele.

The Bar doesn’t have much in terms of decor. There are a couple of worn out pool tables, a couple of well used foosball tables, and lots of cheap bear and salty popcorn. The Bar is a dive bar. It is, however, located in a trendy and artsy neighbourhood. There are independent galleries and rooms where young artists show of their craft and young actors and comedians can do their shows and dream of making it big. This being a student town, the student population is everywhere. This is precisely the type of area where a homeless junkie will try to sell you a locally procured $1,000 fixie (the fixed gear bicycles being the current hipster affectation) for $10-$20. The area is awash in equal parts cheap beer, expensive wines, low-cost food and fancy restaurants, sluts, douchebags, idealistic pursuits, and broken dreams.

The bar has a certain ambiance though. The froshers and those new to the city won’t be found here. The clientele is usually devided between the students and the older regulars; the one trait that unites these folks is that they all have already learned to be dissapointed. Here, the doggedness of artistic, scholastic, and professional pursuits has been considerably dulled by the above-mentioned fare of cheap alcohol and salt from the popcorn.

As I sit at a corner table, the din of music and overlapping conversations drowning out my own anxieties, with the view of the passerby’s on their way to a fancy night out on the street and a mixed crowd of the young and the old, it is impossible not to wonder what brought them all to this place? This is not the only bar around and it is definitely not the nicest. There’s a football game on television but no one is paying attention. The old-timers are usually sitting solo and drinking quietly; the younger generation is always in groups. Tellingly, there are no couples on a date. All the folks here are either locals or those who got this city totally wired. They are not here for the gimmicky decor or sexy waitresses (although they definitely have the sexy “suicide girl” thing going). They are here for each other’s company. Even those sitting alone are here for the established status quo of the Bar. This is “Cheers” without the sycophancy.

In the end, we all want the same thing. We need to feel like we belong. The Bar is the type of place where everyone – regardless of their station in life – feels accepted. Even yours truly, who has been feeling so incredibly dejected and down this past month, can feel safe here.

Cheers. Sláinte. L’Chayim. Wàn shòu we jiãng. Nazdorov’ie. Santé.

May your life be plentiful and your enemies disappointed.
May your cup be full and your worries few.
And may you live the kind of life that will bring you peace of mind.

‘Til soon.

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Day 23. A Sneak Peek or I’m On A Horse.

Everything we do as bloggers, tends to reveal a part of ourselves. For some, it shows merely through the way they express their thoughts. For others, like myself, over-sharing is the name of the game. Sometimes, when you go through some bad times, you just need to talk to someone who will not necessarily respond with tired old platitudes but will jut listen. We do not even need to have an actual human listener. That is one of the reasons dogs have been so beneficial for soldiers suffering from PTSD.

I have no time nor strength to care for a pet. I can barely take care of myself. Flatmates (at least the good one) are a lot like pets: they are there when you feel sad and when you’re happy. Except that they (usually) clean up after themselves and pay their share of the rent. However, sometimes, you need something a lot less encumbered with humanity: a pet or a computer. This blog is me screaming into the void. Sure there are others who read this blog and give feedback through likes and pingbacks but there is that element of actual human interaction that is removed. It gives us freedom to be far more open then we would be otherwise.

This blog is my way of being completely open. There is no need to peek sneakily: take a gander. Here I am in all my anonymous glory. This is me.

Day 22. I Love You Still. (Letter #5.)

My dearest girl,

It has been over a month since you have said good-bye to me. I has a been a time of unimaginable pain and anguish for me. Yet I think of you every day. I remember your voice, the sweet smell of your long beautiful hair. I remember your smile and the way your eyes would squint and shine. Our time together, despite the dark poisonous despair inside me, had been the happiest of my life and I cannot imagine my life without you in it. I look at the pictures of you. I touch the image of your beautiful face. I try in vain to wish you to call me, to talk to me, to love me…

Still, I muster on, one painfully lonely day at a time. At times, the anxiety of never seeing you again overwhelms me and I stop, breathing heavily, mind racing and fighting the inevitable conclusion that we shall never be together again. I sweat, suddenly overcome with a hot flash, my brain feeling as if it has been thrust into a volcanic furnace. Then, slowly, my breathing becomes normal but the pangs of pain, regret, and sorrow in my chest are still there and I feel drained of energy. I am powerless and tired. Tears feel my eyes and I feel dizzy. I desperately want to call you just to hear your voice but I know I cannot. I yearn for your voice, for.your lips, for your laugh, for your touch, even for a fleeting sight off you.

But nothing comes.

It will never again and that thought is killing me. I feel so lost without you by my side.

I miss you so, so much.

And I still love you.

Keep On Keeping On.

They call it stormy Monday but Tuesday’s just as bad
Wednesday’s worse and Thursday’s also sad

– T-Bone Walker, “Call It Stormy Monday” (1947)

Monday mornings. They are never easy. After two and a half weeks of not having to wake up early to go to the office, it is especially difficult to get going.

This morning I was rather horrified also to discover that there seem to be far more grey hairs on my head than there were a month ago. Have I not noticed them before or has the stress of recent events caused that? It is, unfortunately, a possibility. My inner state these days can easily be described as highly agitated and stressed.

How long can I keep going like this? I have only had two therapy sessions but I am already wondering whether I need to ask if SSRI’s are right for me. As much as I yearn for an emotional relief, I am apprehensive about mixing Methylphenidate with an SSRI. Is pot a legitimate alternative?

For the first time in years I’m getting heart palpitations and irregular heartbeats. I haven’t had to endure that since before I was diagnosed with ADHD-PI and started on Methylphenidate (Ritalin). It used to help control depression and anxiety as by-products of ADHD-PI but somehow this is no longer enough.

For the sake of myself and those around me I have got to figure out a way to want to live and to figure out how to forget the woman I love.

Day 17. The Sleeping Beauty.

One of the symptoms of depression is not sleeping enough and having trouble falling asleep or sleeping way too much. Although there have been times recently when I had trouble getting to the land of Morpheous because a certain lady was on my mind, I generally fall in the latter category. Once I fall asleep that’s it. Either I will wake up 12 hours later (weekends) or when my five alarms finally get me up (weekdays).

To make a short story long, one of my flatmates had a party. I have not been in the party mood as of late so I headed of to bed. Apparently the party got so loud that the cops have been called in and gave my flatmate a fine. I slept through the whole thing.

Yours Truly: Front and Centre (Part II).

About a week ago I started to write this post but I needed to do a lot of soul searching and remembering. So I published the original short post you can see here. In order to preserve the continuity, I will reproduce the part about me growing up here again.

Childhood

You see, as a child, although I had quite a bit of anxiety already, I was fine being in the thick of fun performing in dance recitals, plays, and so on. In fact, like my father, I am a natural extrovert. With the onset of ADHD-PI (or ADD, as it used to be called) things have started to change. Of course at the time I had no idea about any of that alphabet soup, nor did anyone else in my backward-ass place of birth. The way to deal with unruly kids was to pump them full of tranquilisers and stuff them in the room with padded walls. As my attention began to wonder quite a lot, I became more and more introverted. (The running joke/explanation was that I had “deep inner world.” So as much as I tried to concentrate, there was only so much information that would sift through the inattention filter. No matter how much I studied, my marks kept getting more and more depressing and so did I. The level of anxiety though, kept going up and up. That wouldn’t do in my society of birth and so I did the best I could (and my best was quite good – too good, as it turned out) to put up the appearances of normality and to lock down any out-of-place feeling or impulse.)

The Move

Eventually my family moved to the more civilised part of the world but by that time a host of damage has already been inflicted. At the best of circumstances, it is hard enough being a teenager. Pair that with feelings of inadequacy, anxiety, fear augmented by the fact that suddenly everyone around you speaks a language you only have a cursory grasp on, and what you have is a recipe for disaster. Within a short time I became a complete introvert. I yearned though to be accepted and put all my efforts to try to be “normal” like everyone else. Throughout school, college, university, things kept getting progressively worse. There was a smaller burnout when I failed several courses because I couldn’t get myself going to school but I managed to recover from that through sheer willpower and an inbred dose of duty to the cell of society known as family. By that time I had almost no friends. I spent all my time either doing chores, or studying, or locking myself inside my brain and getting away into the fantasy world of books and television.

Obsessions

Here’s a thing about ADHD in all of its variations: if the task at hand is interesting and exciting, we can concentrate the shit out of it. Or is it on it? Regardless… My life has always been ruled by obsessions. My mind would get stuck on the idea and I would torture it to death until a new one came along. Each new obsession would get me excited and I would be able to function better overall for a period of time. This has been the case up to and including present time. I suppose I got so obsessed with the idea of being in love that when it was torn from me in such a cruel manner my world has completely disintegrated once again.

The Change

My culturally enforced devotion and natural closeness to my family, as well as books and TV, managed to keep me going for quite some time. But eventually things fall apart. I hit a  wall again. Though it took me a several years to realise, one event became a catalyst in the emotional slide at the time. One early September morning, I woke up very early contrary to my natural inclination to sleep until the neighbours start asking me to turn off my way-too-loud alarm clock. So I settled nicely in front of CNN morning newscast. Lewis Black once joked that between a headlines panel at the bottom of the screen, and the sidebar on the right showing you the state of the stock market (“so you know somebody’s getting rich but it ain’t fucking you”), and the weather on the opposite side bar, “and in the middle there’s this fucking head that’s talking at you”, watching CNN gives you ADD. For my already jumbled mind, however, that visual cacophony was heaven of stimulation. The news anchor appeared to be sitting on the roof of the building or somewhere high up and behind them I could see a city skyline with a plume of smoke rising. It would seem that a horrible accident has occurred and a passenger jet has somehow struck one of the towers of the World Trade Centre. As I was glued to the screen I noticed something that the anchors sitting with their back to the scene did not realise straight away: I saw the second plane heading for the already smoking complex. At that point this was no longer a coincidence, nor an accident however terrible. And the world has changed forever.

(First) Disintegration and The Big Lie

Whether 9/11 played a role in me falling completely apart within a short time or whether it was a coincidence is impossible to say with any certainty but my outlook on the world and life in general has soured quite a bit. By that time I was having an inordinate amount of difficulty with school and I began hating my chosen subject of study with passion. Within a semester I flunked out. Of course being me I could not bring myself to admit this to anyone and so I lied. I kept going through the paces of going to the university library and looking for a job all the while putting up appearances of getting up every morning to go to school. Needless to say that eventually that mirage has dissipated to reveal the ugly truth.

First Glimpse

The summer before 9/11 I came across a checklist for detecting whether a child may have ADD/ADHD. At the time I remember thinking “Wow! This describes me to a T!” However, after discussing this possibility with my summer coworkers, they have all reassured me that it couldn’t possibly be true. What no one, including me, has considered was that after years of locking down my feelings, impulses, and thoughts, it were unlikely that I would exhibit any outward signs of ADD/ADHD that educators and child care specialists are trained to look for in the subject. And so I ambled on, punching my way through learning, all the while trying to come to terms with the ugly reality that I was just too stupid for university learning.
Following my flunking out, I banged around from one meaningless telemarketing job to another. Since confidence is paramount to being a good salesman, it is only logical that I would keep getting fired from those jobs. And since I kept my situation secret from everyone who knew me, my feelings of hopelessness and despair were getting progressively worse.
Eventually my non-student status was found out by my family. It was bad but not as bad as I feared it would be. Everyone in my family held at least a masters degree except for my maternal grandfather (more about him at some later post) who apparently had similar problems to mine in school.
With the renewed dose (however small) of confidence due to the end of the world being slightly postponed, I eventually found a job to my liking and decided to make that area my professional career. I knew it would never amount to anything and be stuck in an entry level position for the rest of my life, but at least I had something and I made some friends who did not think I was a freak.

Things Are Looking Up

That ADD/ADHD checklist kept bothering me. So I went to see my old college psych professor. He said that my concerns were genuine and referred me to several professionals who could talk to me about Adult ADD. The assessment for ADD/ADHD apparently costs $800–$1,000. My family thought that this was a frivolous waste of money since I clearly could not have had ADD/ADHD. I was just inattentive and it was my own fault. (Only took a better part of a decade to convince them otherwise.) And so I went on, sinking deeper into the depression, unable to cope with my desire for better life, a life I knew I could never have. Eventually though I saved up some money and went to be part of a university study on Adult ADD that required only half of the standard fee. It wasn’t because I was convinced that I had it (though the possibility did exist as faint hope in the back of my mind). No. It was rather because IQ testing is a component of assessment and I needed to prove to my family that I was just not smart enough to go back to university like they wanted me to do. After an 8-9 hour ordeal I was thanked for my participation and told that I would be contacted by the person leading the research. They did and I learned that I wasn’t a cretin and that I had a particularly nasty case of ADD-I or ADHD-PI, as it is now called. My family was doing the I-told-you-so song and dance, conveniently avoiding the part about me actually having a serious problem.

The Present and More Obsessions

While I rode the high wave of knowing that there was an actual problem that I could deal with, the future looked bright indeed. I would discover new hobbies (obsessions) and dive deep into them. For a long time photography and hiking were my go-to ways to deal with the world. I discovered a local blues festival and fell in love with the music. It spoke to me on a deeply emotional level and it still does. When I hear those sounds, they transport me to a world with no pain, no worries and they mend (if only for a while) my worried mind.
Unfortunately, all those doubts, fears, misery, suicidal thoughts, feelings of inadequacy that lasted for over two decades did not manically disappear from my heart and soul. Masked by distractions of work and various obsessions they festered in the background, slowly rotting through my inner self deep inside my own mind.
Then things got pretty bad around late 2012 and kept being pretty bad for several months. I tried to concentrate on the good stuff: going to the gym to climb and improv. We did some pretty fun long form shows and I felt ecstatic. That didn’t last long. It never did. Whatever event, achievement, good thing would distract me for a bit would not dislodge the deep-seeded darkness within me.
And then I met Her. I liked Her but was not all that impressed. But there was something. It intrigued me. So we went out for a bit but She said she was not really interested in me romantically but wanted to remain friends and continue to hang out. I was fine being friends as I liked Her and so we spent a lot of time together. I met her friends and she met mine. For a while at least, the dark clouds maybe not receded but disappeared behind Her glow. Eventually we got together and I was lost. I was in love and I started to realise how unworthy I was of Her.

The darkness came back.

I fought against it but I fought alone. I fell into familiar patterns that have been reinforced by years of not doing anything about my issues. I started losing interest in most things and started getting the same weird aches and pains. Breakup followed soon after. As much as it was an inevitability, it still floored me. When She started seeing someone else right away I came undone. I disintegrated.

And that is where I am now. I started therapy and this blog. I have gotten a lot of support from my circle of friends and this new blogging community that I am discovering. I wish I could say things are looking up. The road in front of me is long and fraught with pitfalls and obstacles. But I have a support structure and people that care. I do not wish to let them down and there are many others who went through much worse and darker shit and came out on the other side. They are my inspiration and my strength.

This new voyage I embark upon, this is my forlorn hope.