On the advice of my mind technician I have tried some mindful relaxation during lunch break. Thank fully the weather is nice and I went to sit in my car and listen to the sounds of wind while trying to repeat a mantra that is supposed to quiet my worried mind.
This is harder than I remember it being when I was younger. Granted my mind has been far more perturbed lately and in my younger days (prior to being diagnosed with ADHD and discovering Methylphenidate) I spent a lot of time shutting and locking down my emotions. Still though, this is ging to be far harder than I initially assumed.
The thoughts that plagued me the most were the self-aggrandising daydreaming kind and the ones about Her. I guess no matter how much I am trying to gain some emotional peace, the memories of Her haunt my every thought for I do still love Her.