Day 55. Holding On By The Skin Of My Teeth.

And so starts a week of being busy every waking hour. My hope is that I will be too busy to think about Her.
I will try to keep posting if only to make status updates.
I may not have high hopes but I will be OK if my simple hopes of making it through the next two weeks without being constantly miserable will come true.

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Day 42. More Pain.

It feels like I’m thousand years old. Can barely type due to tendinitis in my right wrist. Can barely walk due to a knee injury from the weekend’s hike. Can’t turn my head to the right because a nerve is pinched or the muscle is inflamed (or something entirely different is going on) in my neck.

Day 39. Alone With My Thoughts.

Having suffered a knee injury yesterday, I find myself unable to climb or hike today. This injury is bringing up a lot of memories; there’s the memory of me being sick and being cared for by You; there’s a memory of me being injured and You going to climb without me and meeting the other guy.

I guess the word of the day is anxiety. My thoughts are racing. I wonder what You are up to now. I wonder if you are smiling and squinting Your eyes the way that made my heart melt.

I miss You so much my darling. And I still love You.

Day 17. The Sleeping Beauty.

One of the symptoms of depression is not sleeping enough and having trouble falling asleep or sleeping way too much. Although there have been times recently when I had trouble getting to the land of Morpheous because a certain lady was on my mind, I generally fall in the latter category. Once I fall asleep that’s it. Either I will wake up 12 hours later (weekends) or when my five alarms finally get me up (weekdays).

To make a short story long, one of my flatmates had a party. I have not been in the party mood as of late so I headed of to bed. Apparently the party got so loud that the cops have been called in and gave my flatmate a fine. I slept through the whole thing.

Yours Truly: Front and Centre (Part II).

About a week ago I started to write this post but I needed to do a lot of soul searching and remembering. So I published the original short post you can see here. In order to preserve the continuity, I will reproduce the part about me growing up here again.

Childhood

You see, as a child, although I had quite a bit of anxiety already, I was fine being in the thick of fun performing in dance recitals, plays, and so on. In fact, like my father, I am a natural extrovert. With the onset of ADHD-PI (or ADD, as it used to be called) things have started to change. Of course at the time I had no idea about any of that alphabet soup, nor did anyone else in my backward-ass place of birth. The way to deal with unruly kids was to pump them full of tranquilisers and stuff them in the room with padded walls. As my attention began to wonder quite a lot, I became more and more introverted. (The running joke/explanation was that I had “deep inner world.” So as much as I tried to concentrate, there was only so much information that would sift through the inattention filter. No matter how much I studied, my marks kept getting more and more depressing and so did I. The level of anxiety though, kept going up and up. That wouldn’t do in my society of birth and so I did the best I could (and my best was quite good – too good, as it turned out) to put up the appearances of normality and to lock down any out-of-place feeling or impulse.)

The Move

Eventually my family moved to the more civilised part of the world but by that time a host of damage has already been inflicted. At the best of circumstances, it is hard enough being a teenager. Pair that with feelings of inadequacy, anxiety, fear augmented by the fact that suddenly everyone around you speaks a language you only have a cursory grasp on, and what you have is a recipe for disaster. Within a short time I became a complete introvert. I yearned though to be accepted and put all my efforts to try to be “normal” like everyone else. Throughout school, college, university, things kept getting progressively worse. There was a smaller burnout when I failed several courses because I couldn’t get myself going to school but I managed to recover from that through sheer willpower and an inbred dose of duty to the cell of society known as family. By that time I had almost no friends. I spent all my time either doing chores, or studying, or locking myself inside my brain and getting away into the fantasy world of books and television.

Obsessions

Here’s a thing about ADHD in all of its variations: if the task at hand is interesting and exciting, we can concentrate the shit out of it. Or is it on it? Regardless… My life has always been ruled by obsessions. My mind would get stuck on the idea and I would torture it to death until a new one came along. Each new obsession would get me excited and I would be able to function better overall for a period of time. This has been the case up to and including present time. I suppose I got so obsessed with the idea of being in love that when it was torn from me in such a cruel manner my world has completely disintegrated once again.

The Change

My culturally enforced devotion and natural closeness to my family, as well as books and TV, managed to keep me going for quite some time. But eventually things fall apart. I hit a  wall again. Though it took me a several years to realise, one event became a catalyst in the emotional slide at the time. One early September morning, I woke up very early contrary to my natural inclination to sleep until the neighbours start asking me to turn off my way-too-loud alarm clock. So I settled nicely in front of CNN morning newscast. Lewis Black once joked that between a headlines panel at the bottom of the screen, and the sidebar on the right showing you the state of the stock market (“so you know somebody’s getting rich but it ain’t fucking you”), and the weather on the opposite side bar, “and in the middle there’s this fucking head that’s talking at you”, watching CNN gives you ADD. For my already jumbled mind, however, that visual cacophony was heaven of stimulation. The news anchor appeared to be sitting on the roof of the building or somewhere high up and behind them I could see a city skyline with a plume of smoke rising. It would seem that a horrible accident has occurred and a passenger jet has somehow struck one of the towers of the World Trade Centre. As I was glued to the screen I noticed something that the anchors sitting with their back to the scene did not realise straight away: I saw the second plane heading for the already smoking complex. At that point this was no longer a coincidence, nor an accident however terrible. And the world has changed forever.

(First) Disintegration and The Big Lie

Whether 9/11 played a role in me falling completely apart within a short time or whether it was a coincidence is impossible to say with any certainty but my outlook on the world and life in general has soured quite a bit. By that time I was having an inordinate amount of difficulty with school and I began hating my chosen subject of study with passion. Within a semester I flunked out. Of course being me I could not bring myself to admit this to anyone and so I lied. I kept going through the paces of going to the university library and looking for a job all the while putting up appearances of getting up every morning to go to school. Needless to say that eventually that mirage has dissipated to reveal the ugly truth.

First Glimpse

The summer before 9/11 I came across a checklist for detecting whether a child may have ADD/ADHD. At the time I remember thinking “Wow! This describes me to a T!” However, after discussing this possibility with my summer coworkers, they have all reassured me that it couldn’t possibly be true. What no one, including me, has considered was that after years of locking down my feelings, impulses, and thoughts, it were unlikely that I would exhibit any outward signs of ADD/ADHD that educators and child care specialists are trained to look for in the subject. And so I ambled on, punching my way through learning, all the while trying to come to terms with the ugly reality that I was just too stupid for university learning.
Following my flunking out, I banged around from one meaningless telemarketing job to another. Since confidence is paramount to being a good salesman, it is only logical that I would keep getting fired from those jobs. And since I kept my situation secret from everyone who knew me, my feelings of hopelessness and despair were getting progressively worse.
Eventually my non-student status was found out by my family. It was bad but not as bad as I feared it would be. Everyone in my family held at least a masters degree except for my maternal grandfather (more about him at some later post) who apparently had similar problems to mine in school.
With the renewed dose (however small) of confidence due to the end of the world being slightly postponed, I eventually found a job to my liking and decided to make that area my professional career. I knew it would never amount to anything and be stuck in an entry level position for the rest of my life, but at least I had something and I made some friends who did not think I was a freak.

Things Are Looking Up

That ADD/ADHD checklist kept bothering me. So I went to see my old college psych professor. He said that my concerns were genuine and referred me to several professionals who could talk to me about Adult ADD. The assessment for ADD/ADHD apparently costs $800–$1,000. My family thought that this was a frivolous waste of money since I clearly could not have had ADD/ADHD. I was just inattentive and it was my own fault. (Only took a better part of a decade to convince them otherwise.) And so I went on, sinking deeper into the depression, unable to cope with my desire for better life, a life I knew I could never have. Eventually though I saved up some money and went to be part of a university study on Adult ADD that required only half of the standard fee. It wasn’t because I was convinced that I had it (though the possibility did exist as faint hope in the back of my mind). No. It was rather because IQ testing is a component of assessment and I needed to prove to my family that I was just not smart enough to go back to university like they wanted me to do. After an 8-9 hour ordeal I was thanked for my participation and told that I would be contacted by the person leading the research. They did and I learned that I wasn’t a cretin and that I had a particularly nasty case of ADD-I or ADHD-PI, as it is now called. My family was doing the I-told-you-so song and dance, conveniently avoiding the part about me actually having a serious problem.

The Present and More Obsessions

While I rode the high wave of knowing that there was an actual problem that I could deal with, the future looked bright indeed. I would discover new hobbies (obsessions) and dive deep into them. For a long time photography and hiking were my go-to ways to deal with the world. I discovered a local blues festival and fell in love with the music. It spoke to me on a deeply emotional level and it still does. When I hear those sounds, they transport me to a world with no pain, no worries and they mend (if only for a while) my worried mind.
Unfortunately, all those doubts, fears, misery, suicidal thoughts, feelings of inadequacy that lasted for over two decades did not manically disappear from my heart and soul. Masked by distractions of work and various obsessions they festered in the background, slowly rotting through my inner self deep inside my own mind.
Then things got pretty bad around late 2012 and kept being pretty bad for several months. I tried to concentrate on the good stuff: going to the gym to climb and improv. We did some pretty fun long form shows and I felt ecstatic. That didn’t last long. It never did. Whatever event, achievement, good thing would distract me for a bit would not dislodge the deep-seeded darkness within me.
And then I met Her. I liked Her but was not all that impressed. But there was something. It intrigued me. So we went out for a bit but She said she was not really interested in me romantically but wanted to remain friends and continue to hang out. I was fine being friends as I liked Her and so we spent a lot of time together. I met her friends and she met mine. For a while at least, the dark clouds maybe not receded but disappeared behind Her glow. Eventually we got together and I was lost. I was in love and I started to realise how unworthy I was of Her.

The darkness came back.

I fought against it but I fought alone. I fell into familiar patterns that have been reinforced by years of not doing anything about my issues. I started losing interest in most things and started getting the same weird aches and pains. Breakup followed soon after. As much as it was an inevitability, it still floored me. When She started seeing someone else right away I came undone. I disintegrated.

And that is where I am now. I started therapy and this blog. I have gotten a lot of support from my circle of friends and this new blogging community that I am discovering. I wish I could say things are looking up. The road in front of me is long and fraught with pitfalls and obstacles. But I have a support structure and people that care. I do not wish to let them down and there are many others who went through much worse and darker shit and came out on the other side. They are my inspiration and my strength.

This new voyage I embark upon, this is my forlorn hope.

Day 15. Doing The Work.

As I have mentioned it last week in Moving Forward, my therapist gave me some homework. It is called a “Depression Wellness Plan” and consists of a printed handout 11 pages long. I have known for a couple of weeks now that I should have sought professional help years ago. However after reading this document has made this so much more real. It keeps talking about what is activating my depression. The answer to that is nothing. It’s just on 24/7and has been on non-stop for the better part of the last two decades. It also tells me to be careful as negative thoughts, if repeated enough, can become automatic. Ditto. My first daily thought for most of the last 10-15 years has been “I don’t want to exist anymore.” That is it has been my first daily thought until about three weeks ago and since then the thing I say to myself the moment I awake “I need Her back in my life!” Interestingly enough, I look forward to getting back to the days when I just wanted to die in the mornings.

Day 12. Sweet Madness.

Standing on my head at edge of the ledge,”
– Holmes Brothers, “Edge Of The Ledge”, Feed My Soul (2010)

Love. There’s no rhyme or reason to it. It is madness that we welcome often enough with open arms and end up cursing with abandon, oozing pain from our shattered hearts.

The Wikipedia article on love has a great note that “diversity of uses and meanings, combined with the complexity of the feelings involved, makes love unusually difficult to consistently define, compared to other emotional states.” It also quotes a 2004 article by Helen Fisher “Why We Love: .” “Love may be understood as part of the survival instinct, a function to keep human beings together against menaces and to facilitate the continuation of the species.” But what happens when that becomes the opposite? What happens when things fall apart, when that love is unanswered? I’m not trying to question the necessity of love or rail against it. That would be an exercise in futility and there’s not enough strength for that. Rather my goal is to attempt to unravel the tangled emotional mess that I find myself in.

What do we do when love is unrequited? Do we keep the feelings hidden inside? I suspect there is no one right answer. As I am only going through this currently, I won’t know whether my actions thus far have been correct. One would have to be rather removed from the traumatic event in question in order to gain some sort of objectivity. The one thing that has been going through my mind though is that in general we tend to hide that which we are ashamed of the most. Humans in general tend to avoid unpleasant things. In psychology this is know as the pleasure principle. When it comes to yours truly, due to various psychological issues mentioned in the previous posts, this drive (especially the part about avoiding unpleasant things) is present in spades. So what to do?

I admit, I was possibly being selfish when I sent the message to Her professing my feelings. Most of the things I had said can be found in my previous posts: A Cut Too Deep and … And Darkness Falls. I suppose I was overcome by a sense of defiance against an unfair universe and desire to be open about my feelings. I have held things inside for so long that now it has become problematic to keep them out of sight. It is true though that I have not really considered what Her emotions would be upon the receipt of my tear-filled missive. I assumed from our conversations, from when we were together, that She simply would not care and forget it soon thereafter. I have not expected Her to be angry and especially not angry enough to send me the type of message that She did. I have not expected Her to think so much less of me as a person.

Am I deluding myself? Am I really “small, petty and jealous”? Well, jealous is a “yes.” That often goes hand-in-hand with heartbroken. But I truly do want Her to be happy and I truly am tremendously sad that it can’t be with me. And I still love Her so much that her absence is painful beyond anything I have experienced. Not having her in my life is the greatest sense of loss that I have ever experienced. I have poured out so many feelings on this blog to try to come to terms with them. I have made WordPress my daily routine. Yet, it was not enough. Was it self-indulgence, jealousy, pride, self-importance, or some other negative trait that has pushed me to tell Her how I felt? Perhaps. Perhaps it was all of them. Perhaps I am simply trying to rationalise my actions. I hope though that was not the case and that it was motivated by only love and desire to not be ashamed of my own feelings. That letter was written as a stream of consciousness in a fit of deepest sorrow, and passion, and love, such that while writing it I had to occasionally stop to wipe snot and tears of my face for I had trouble breathing and seeing the screen. I hope that She will understand it one day and find it in her heart to forgive me and my emotional foibles.

And I still love Her.

Never Put Off ‘Til Tomorrow What You Can Do Day After Tomorrow (Or A Decade Or Two).

At first I wasn’t going to do a post inspired by the daily prompt but today’s theme did make me think of something. I am a horrible procrastinator. Part of having ADHD-PI is not being able to concentrate on the tasks that aren’t interesting. It is something that I know about myself and I try to do better but truth is that I have never tried all that hard. Plus, I do have that blind spot that helps me blank out and forget tasks that sound particularly distressing.

I should have sought professional help years ago but I told myself that things are not that bad and I do not require it. In effect, this has been a two decades long procrastination stretch. Must be some kind of a record!

So why did I do that? Well, part of it is cultural. As has been mentioned in a previous post, I come from a very straight laced culture where men are men and men do not talk about their feelings and only crazy people need mental health help. The other part of it is that it is hard to ask for help, especially this kind of help. Our inner psyche is our most private part. It is so private that sometimes we do not even let ourselves in, let alone other people. Inviting a complete stranger in has got to be the hardest thing there is. Plus, in most modern societies there is an ominous stigma attached to needing mental health help. (As some might rightly notice this is mostly just rationalisation but I’m not going to get into that all that much since there’s already a Rationalising And Reason today by thetalkingtherapist.)

Well, my misery cup hath runneth over. Yesterday was the day that I crossed that particular Rubicon and had my first session. It wasn’t easy to do this by any means but turning around and going home has never crossed my mind. Perhaps it shall later on when “shit will get real.” One of my goals in this new adventure is to change my thinking and learn to stop procrastinating. That said, however, I hope that I will still be able to enjoy lazy Sundays in bed and not get up just because I should. Now, if only I could finish the major cleanup I had started early this week…

Day 11. Palpitations.

This morning is marked by an anxiety attack that just won’t quit. The heart palpitations that are chocking me remind me with every painful beat of my heartbreak. I know it’s over between us. Even though for You it was barely anything, it was everything to me. I know we will never be together – I’m not THAT delusional. I know You probably hate me right now. I know You will likely always consider me a psycho and a creep. But I would still do it again. Suffering in silence is what I have been doing for far too long. No more. I have seen and experienced first hand the suffering caused by holding shit hidden deep inside and pretending in public that everything was fine. I would still write to You about my feelings for You. I did not expect an answer but I got one and it was as painful as it was likely true. You have cut off all contact and blocked me on Facebook. I do not blame You. From your point of view it was likely a creepy and an inappropriate message. But I would still do it again. As much as I am pained by it, I am not ashamed by my unrequited love for You.
It too shall pass as most things are wont to do. I will probably get over it. I will start anew. And when I do, the burden of never having admitted my feelings will not weigh heavily upon my shoulders.
My inner démiurge seems to have been satiated and anxiety has passed for now. I have admitted my “problem.” Perhaps these bouts will become less painful in the future but I know that the love that I will always carry for you in my heart will be lighter, for it will not be darkened by shame of hiding it.

Moving Forward.

Today was my first session with a shrink psychologist. I didn’t feel that it helped and I honestly don’t see how it could. But I know people whose lives were greatly improved by going into therapy and I have got to believe that there is an end game to this madness.
Also, not unexpected but still kinda weird, I got homework to do! Homework! Not sure how I feel about this. Schooling was never my strong suit. I need to believe though that this will work. Here’s to forlorn hopes and last resorts!