Day 54. Still Spinning Out Of Control.

I am OK.

I breathe easy.

What’s done is done and it is in the past.

This is a temporary feeling and it is passing.

 

On the advice of my mind technician, I am supposed to repeat this mantra every time I have an anxiety attack. So far they (the mantra repetitions) work on the physiological level. My heartbeat slows down and gets back to normal but the emotional darkness remains. Though the attack has passed, the thoughts that triggered it are still weighing heavily upon my soul. My soul yearns for You, my darling. It wants to tear out of my chest and fly to You! I have been away from You for over two months and the pain of our separation is just as unbearable now as it was then. Everyone is telling me to move on and to find someone new but as much I try to look at other women, none compare to You. How can I move on if that means letting go of Your memory?

I am not ready. And I still love You.

Day 11. Palpitations.

This morning is marked by an anxiety attack that just won’t quit. The heart palpitations that are chocking me remind me with every painful beat of my heartbreak. I know it’s over between us. Even though for You it was barely anything, it was everything to me. I know we will never be together – I’m not THAT delusional. I know You probably hate me right now. I know You will likely always consider me a psycho and a creep. But I would still do it again. Suffering in silence is what I have been doing for far too long. No more. I have seen and experienced first hand the suffering caused by holding shit hidden deep inside and pretending in public that everything was fine. I would still write to You about my feelings for You. I did not expect an answer but I got one and it was as painful as it was likely true. You have cut off all contact and blocked me on Facebook. I do not blame You. From your point of view it was likely a creepy and an inappropriate message. But I would still do it again. As much as I am pained by it, I am not ashamed by my unrequited love for You.
It too shall pass as most things are wont to do. I will probably get over it. I will start anew. And when I do, the burden of never having admitted my feelings will not weigh heavily upon my shoulders.
My inner démiurge seems to have been satiated and anxiety has passed for now. I have admitted my “problem.” Perhaps these bouts will become less painful in the future but I know that the love that I will always carry for you in my heart will be lighter, for it will not be darkened by shame of hiding it.

Moving Forward.

Today was my first session with a shrink psychologist. I didn’t feel that it helped and I honestly don’t see how it could. But I know people whose lives were greatly improved by going into therapy and I have got to believe that there is an end game to this madness.
Also, not unexpected but still kinda weird, I got homework to do! Homework! Not sure how I feel about this. Schooling was never my strong suit. I need to believe though that this will work. Here’s to forlorn hopes and last resorts!

… And Darkness Falls. (Letter #3.)

You are my sunshine, my only sunshine
You make me happy when skies are grey
You never noted how much I love you
Please don’t take my sunshine away

The other night, dear, as I lay sleeping
I dreamt I held you in my arms
When I awoke, dear, I was mistaken
So I hung my head, and I cried

– You Are My Sunshine

I don’t know what I was expecting. You came in this morning all full of energy and light. You moved like a hurricane of divine power, darting from the living room to the kitchen to get a glass of water and my inner turmoil has matched the speed of you turning into a barrage of conflicting emotions. My heart beat enough to almost break my ribs and block my larynx. You looked so beautiful and I almost fell apart because I could not hug you, could not kiss you. You laughed at one point and your face did that thing when you laugh and all I could do was choke back my tears. You looked around the place and tried on climbing shoes that my old partner forgot. You weren’t even looking at me at first. I had no right to hope that you would care. I knew you wouldn’t. You have said before that you do not dwell on things but move on. I should have taken heed long ago but I failed. And now you so clearly have moved on and I am left alone with my sorrow.

I wish, I wish… The words of regret.

I would give anything to be with you. If only it were possible to switch bodies with Him, the one you are with now. I tell myself that things would be different this time but truth is I would still be me and no amount of body switching would make me the one you want. I have to change myself, not to change into someone else!

I have to believe I will get better for otherwise there’s no point to living. It will take months, years… Who knows? Will you still be there? Will you be single. I have to believe that we might still have a chance because it gives me strength.

But now you are gone. And I still love you.

So I hung my head, and I cried…

Day 8. Yours Truly: Front and Centre (Part I).

Since I have no clue what to write about today, I will use the daily prompt. Standing out in a crowd is a bit of a sensitive issue with me. So instead of screaming into the digital void about my broken heart, let us venture out into the history of how yours truly has ended up in this unenviable situation.

Childhood

You see, as a child, although I had quite a bit of anxiety already, I was fine being in the thick of fun performing in dance recitals, plays, and so on. In fact, like my father, I am a natural extrovert. With the onset of ADHD-PI (or ADD, as it used to be called) things have started to change. Of course at the time I had no idea about any of that alphabet soup, nor did anyone else in my backward-ass place of birth. The way to deal with unruly kids was to pump them full of tranquilisers and stuff them in the room with padded walls. As my attention began to wonder quite a lot, I became more and more introverted. (The running joke/explanation was that I had “deep inner world.” So as much as I tried to concentrate, there was only so much information that would sift through the inattention filter. No matter how much I studied, my marks kept getting more and more depressing and so did I. The level of anxiety though, kept going up and up. That wouldn’t do in my society of birth and so I did the best I could (and my best was quite good – too good, as it turned out) to put up the appearances of normality and to lock down any out-of-place feeling or impulse.)

Present

So how is it that I went from being completely locked inside my mind (more on that in the next post) to being someone with a bunch of friends and even appearing regularly on stage? Well, my medical condition can be controlled. I came a long way from the beaten down sorry waste of flesh to be someone that others might like and respect.  I learned to venture out into outside world. It is still difficult to do so completely by myself, without a social buffer in form of friends, but I manage to do it. And every now and again I latch onto something and become obsessed with it (more on that in the next post as well). I started going to a bunch of local comedy shows and eventually paired my love for comedy with my photography obsession. So I got noticed by comedians and became friends with great many of them. These new connections brought me in contact with a lot of new people. It seems many of them liked me but I was close only to a few. Comedians like to party (evidently to keep inner demons buried under drugs and alcohol). I never got into drugs (too level-headed for that) but alcohol has always been fun for me. (Don’t worry – this story does not end in me becoming an alcoholic.) It’s a great dis-inhibitor and that’s what I need at parties. Nevertheless, I have mastered an ability to be alone in a room full of people. I tend to retreat into a corner of my mind. Even when I join a group or a conversation, I never really feel like I’m a part of it.

Then things changed. Through my association with the comedy scene, I eventually discovered improv and fell in love with it. It has so many fascinating sides: from games, to storytelling, to masks. (Eventually, there will probably be a long post dedicated to improv.)

One of those characters is me.

One of those characters is me.

See, this art form requires one to be fully in the moment, to discard whatever else is going in one’s life. I came to improv already with some experience in that from meditating (unsuccessfully) and rock climbing (rather successfully). Improv also allows you to become someone else, a character. Then there are the scene partners. Those that I have met mostly came to this also with all kinds of inner demons. It is such a wonderful feeling of being able to connect with others going through similar feelings and craft something wonderful with them that makes us and the audiences happy. Improv allows one to stand out without standing out. We all wear masks. I have conditioned myself early in life to keep mine on all the time. So through improv there is a secret me that gets to shine while the public known me can recede in the background. Therapy, it seems, can exist in the most unusual forms.

Remember.

My friends tell me that I have to forget about her. They tell me that I eventually will.
But how can I forget her when she is the first thing that I think about when I wake up and the last thing I think about before falling asleep?
My mind always races thousand thoughts a minute.
How can I forget about her when she was the only one who made it stand still?
How can I forget someone who makes me forget I need Ritalin to function normally the rest of the time?
How can I forget her when that would mean forgetting her beautiful face? Her tenderness?
But she is no longer with me.
She no longer wants to come over and hang out WITH ME!
She no longer wants to kiss me, be with ME.
Remember. I remember it all.
But oh, how I wish I could forget.

Day 7. You are beautiful.

With shaky breath I look at you. Not the real you but the you in the new Facebook picture. The one you have uploaded from the trip you are taking with him. Our trip. I do not know if you’re back of if you’re still enjoying the beautiful province. Why aren’t you’re smiling though in the new picture? You look so beautiful when you do. I want to move the heavens to put a smile on your magnificent face to match the summer glee of that white summer dress you’re wearing. You have certainly moved on though, discarding me and my shattered self in the process. I wish you hadn’t. Not being able to reach across and touch your skin is suffocating my soul and all I can do is cry into the night. I love you, my dear girl.

Day 6. Trust.

I’m having trouble today coming up with things to say. However, keeping with the “one post per day” challenge I shall say this. Trust is important in any relationship. Even enemies trust each other to behave in a foe-like manner. But I digress. In climbing, trust is paramount. We trust each other with our lives and continued well-being so that we can feel the freedom to explore. If that trust is shaken, it is hard to get things back to the way they were. There cannot be any hidden agendas and all things must be clear and transparent, which in its turn creates an implicit feeling of a close bond. Those feelings of bonding are multiplied exponentially when the climbing relationship goes beyond catching and belaying.

One day, I will find a way to finish this post. And I still love her.

Day 5. Fear.

I have been thinking about fear and the nature of that emotion. It has occurred to me that when it comes to human relationships and life in general, fear is not so much us hiding from things but rather hiding things from ourselves. This gives us an illusion of having control over our lives because we make the choices and call the shots. The sad reality however is that we are sometimes ruled by the things we are afraid to face so we pretend they aren’t there or that they are something else.

Unwittingly, I have become a master at that technique during the last 15-20 years of my life. That realisation has sent me into yet another panic attack. How could I have been so blind??? And then anger sets in: why didn’t anybody else see this and help me??? But the answer, of course, is because I have been putting on a façade for most of my life. Dealing with having a learning disability in a society that praised and deified uniformity and conformity required it. So no one then could see what was going on. I have walled myself off from everyone and thus made myself alone. I used to joke that I had developed my ability of being alone in a roomful of people into an art form. Only now I realise how detrimental that was. So even though I had eventually learned to overcome the loner mode, I have not simultaneously developed a way of dealing with the world. So something had to give and I began putting scary things into their own walls so that I wouldn’t have to deal or look at them.

There’s a terrifying aspect to this whole thing: when it comes to relationships, we see what we want to see because often enough we are unable to cope with the idea that the other person might not be that into us. And then, you get to break down and hopefully ask for help.

Maybe even start a blog…

It had not occurred to me to do this before. A place that is so anonymous if it needs to be where I can scream the most inner things to the universe and still maintain my privacy? A comedian friend of mine, while pulling me out of what was fixing up to be a marathon drinking session in a dive bar, has told me to write what I’m feeling and write it out all the time. There’s no shame in this and no one, except a few people will ever read this. There’s a tremendous freedom in this. Eventually though, I will have to re move a cloak of anonymity either off of this blog and my true inner state. It will be me vanquishing another stage of fear by removing walls from myself and opening up myself to the world.

In the meantime, the minutia of writing this blog and being part of the WordPress community is helping but GODDAMN I am in so much pain every moment of every day! And I still dream of her.